Friday 27th September 2013
Cycle 1 Wave 2
Deadlifts: 5x70kg, 3x100kg, 3x120kg, 3x147kg, 8x154kg (e1rm 195kg)
Easy but capped at 8.
Joker sets: 3x170kg, 1x185kg, 0x195kg
Meh. Didn't leave the floor lol.
First set last: 14x120kg
Not pushing to 20.
SLDL: 3x5x120kg
Overhead press: 5x40kg, 3x55kg, 1x65kg, 3x3x70kg, 1x75kg, 3x4x65kg Wave back up, 1x70kg, 1x72kg
Close grip bench: 5x60kg, 3x80kg, 100kg: 2/1
Yay done in 5min. Going to start adding more Broz style benching.
Cycle 1 Wave 2
Deadlifts: 5x70kg, 3x100kg, 3x120kg, 3x147kg, 8x154kg (e1rm 195kg)
Easy but capped at 8.
Joker sets: 3x170kg, 1x185kg, 0x195kg
Meh. Didn't leave the floor lol.
First set last: 14x120kg
Not pushing to 20.
SLDL: 3x5x120kg
Overhead press: 5x40kg, 3x55kg, 1x65kg, 3x3x70kg, 1x75kg, 3x4x65kg Wave back up, 1x70kg, 1x72kg
Close grip bench: 5x60kg, 3x80kg, 100kg: 2/1
Yay done in 5min. Going to start adding more Broz style benching.
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