Monday 30th September 2013
Squats: 5x60kg, 3x100kg, 2x130kg, 1x150kg, 5x5x160kg
5x5 PR. On track to demolish my old PR soon. Anyway today's sets were fucking hard. Was just dead by the 3rd set but managed to find something in me to squeeze out the last 2. Horrible last couple of reps, good mornings and all, but whatever lol. Going to taper down to 3s next week. Tiring.
Pendlay rows: 5x50kg, 3x70kg. 5x5x85kg
Rushed through 3x8 chinups immediately after. Lazy.
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