Monday 23rd September 2013
Squats: 5x60kg, 3x100kg, 2x120kg, 1x140kg, 5x5x155kg
First set was the slowest and hardest as bar rolled off. Surprisingly it got better after that. Took an hour for the 5x5 alone.
Pendlay row: 5x50kg, 3x70kg, 5x5x82kg
3x10 chinups.
Lazy.
Wednesday 25th September 2013
Bench press: 5x40kg, 3x60kg, 3x80kg, 1x95kg, 3x6x102.5kg
Very slow grind for last 2 reps.
Closegrip bench: 5x60kg, 3x75kg, 2x8x85kg, 5x85kg
Rest too short for last set hence 5 reps only.
Light squats: 5x60kg, 3x90kg, 2x5x115kg
Glutes still hurt from Monday.
Did some power cleans up to 60kg triples. Form was like an orang utan. Did 2x20 empty bar curls for elbow pain.
yay
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