Jun Kai's training log
Friday, 6 December 2013
Friday 6th December 2013
O-M Week 6
Deadlifts: 5x70kg, 3x100kg, 2x130kg, 4x4x150kg, 2x165kg, 2x185kg, 10x150kg
SLDL: 5x100kg, 5x120kg, 5x130kg
Back extensions: 3x8x32kg
Side bends
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