Friday, 6 December 2013

Friday 6th December 2013

O-M Week 6

Deadlifts: 5x70kg, 3x100kg, 2x130kg, 4x4x150kg, 2x165kg, 2x185kg, 10x150kg

SLDL: 5x100kg, 5x120kg, 5x130kg

Back extensions: 3x8x32kg

Side bends

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