Week 6
Squats: 8x60kg, 10x90kg, 10x120kg, 5x140kg, 8x140kg, 6x150kg, 4x170kg
First 2 reps were easy till I got lazy/tired and relaxed my abs, resulting in good morning-ing the last 2 reps.
Pause squats; 4x3x130kg
Front squats: 3x60kg, 3x90kg, 2x110kg, 1x120kg, 1x130kg, 2x3x120kg
Tbar rows: 5x40kg, 5x60kg, 5x80kg, 4x90kg, 3x90kg, 5x5x80kg
Ab work
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