Monday 16th December 2013
Week 8
Squats: 8x60kg, 10x90kg, 10x120kg, 5x140kg, 6x160kg, 4x170kg, 2x180kg
http://m.youtube.com/watch?feature=youtube_gdata_player&v=J_b3bZqhsWY&desktop_uri=%2Fwatch%3Fv%3DJ_b3bZqhsWY%26feature%3Dyoutube_gdata_player
Pause squats (beltless): 3x120kg, 2x130kg, 1x140kg, 1x150kg
Front squats: 3x60kg, 3x90kg, 2x110kg, 1x120kg, 1x130kg, 3x120kg
Pin squats: 3x90kg, 3x110kg, 2x130kg
Tbar rows: 5x40kg, 5x60kg, 5x80kg, 90kg: 5/3/3
Pendlay rows: 5x60kg, 5x80kg, 5x90kg
GHR situps: 3x8 (+20kg)
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