Jun Kai's training log
Saturday, 7 December 2013
Saturday 7th December 2013
Overhead press: 5x40kg, 3x55kg, 1x65kg, 1x75kg, 1x82.5kg (PR), 1x75kg, 3x3x70kg
BTN press: 5x40kg, 5x50kg, 2x3x60kg, 5x50kg
Klokov press: 5x40kg, 2x3x50kg
Some cleans, snatches and pullups
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