Wednesday, 11 December 2013

Wednesday 11th December 2013

Coan routine week 9

Bench press: 5x40kg, 5x60kg, 2x80kg, 1x95kg, 1x110kg, 117.5kg: 2/1

Redoing next week. Couldn't find the proper bar path today.

CGBP: 2x3x100kg

Bench press: 5x60kg, 5x80kg, 3x100kg

Pullups: 15kg: 3, 30kg: 5/4/3

Cleans up to 70kg, Snatch up to 50kg

Tricep pushdowns supertset with curls: 3x8/3x12

Shoulder/elbow mob work

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