Week 7
Squats: 6x60kg, 10x90kg, 10x120kg, 5x140kg, 8x150kg, 6x160kg, 4x170kg
Pause squats: 3x1x135kg
Front squats: 3x60kg, 3x90kg, 1x110kg, 1x120kg, 2x1x130kg, 1x120kg
Pin squats (from sticking point): 3x90kg, 3x3x120kg
Tbar rows: 5x40kg, 5x60kg. 5x80kg, 5x90kg, 3x5x80kg
GHR situps: 15kg: 3x8
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