Coan bench program week 7 (repeat)
Bench press: 5x40kg, 5x60kg, 3x80kg, 2x100kg, 1x107.5kg, 115kg: 2/1
Close grip bench press: 5x60kg, 5x80kg, 3x90kg, 2x2x100kg, 1x105kg, 1x110kg
Switching to close grip.
Incline bench press: 5x50kg, 5x70kg, 4x80kg, 1x90kg
Triceps pushdown: 5x8-10
Pullups: +20kg: 3, +35kg: 2, 25kg: 5/4
Some cleans and ab work.
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