Wednesday 4th December 2013

Coan bench routine week 8

Bench press: 5x40kg, 5x60kg, 3x80kg, 1x100kg, 2x3x112.5kg

CGBP: 2x3x100kg

Incline db: 2x5x35kg

Dips: 20kg: 3, 35kg: 8, 40kg: 5,5

Pullups: +30kg: 3x3, 18

Some cleans and snatches

3x8 triceps pushdown