Overhead press: 5x40kg, 3x55kg, 1x65kg, 1x75kg, 1x80kg (PR), 3x70kg, 3x72.5kg, 2x1x75kg
BTN press: 5x30kg, 5x40kg, 3x50kg, 3x55kg, 3x3x60kg
Klokov press: 5x30kg, 5x40kg, 5x45kg, 3x5x50kg
Pullups: +15kg: 5, +25kg: 4x5, 18
4x8 cable situps.
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