Friday 11th October 2013
Cycle 2 wave 1
Deadlifts: 8x70kg, 3x100kg, 5x115kg, 5x132kg, 10x150kg (e1rm 199kg LOL?!), 5x165kg, 1x180kg
Deficit pulls: 2x3x150kg
Overhead press: 5x40kg, 3x55kg, 1x65kg, 1x79kg, 1x75kg, 70kg: 2/3/3/2/1
Some tire flips and prowler.
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