Wednesday 9th October 2013

Wednesday 9th October 2013 Bench press: 5x40kg, 3x60kg, 2x80kg, 1x100kg, 110kg: 3/3/2 (First rep paused) Failed last rep because I let the bar roll forward at the bottom. Fuck my life. Getting some forearm tendonitis also. I'm guessing because the weight of the bar rolled onto my arms during one of the squat sets on Monday. Close grip bench press: 5x60kg, 3x80kg, 3x5x95kg Squats: 5x60kg, 3x100kg, 2x5x120kg Some cleans up to 60kg till my elbow said no. Endless curls to fix the elbow. PM session 3x10 lateral raises, 3x8 front raises, 5x10 lat pulldowns, 3x8x reverse situps. Yay I can do them unweighted now!