Bench press: 5x40kg, 3x60kg, 2x80kg, 1x95kg, 3x5x105kg
Close grip: 5x60kg, 3x80kg, 3x5x90kg
Light squats: 5x60kg, 3x100kg, 2x5x120kg
Still sore from yesterday's sprints.
Powercleans: Up to 2x1x80kg
Bad form. 2nd pull came too early. Not racking it properly too.
3xbarbell curls for elbow pain.
Evening session
4x10 lateral raises, 4x10 front raises, 6x10 lat pulldowns, 4x10 triceps pushdown, 4x8 curls and 3x10 reverse situps
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