Monday 28th October 2013
Taufiq Squat Program Week 1
Squat: 5x60kg, 10x90kg, 10x100kg, 10x120kg, 8x130kg, 6x140kg
10x120kg damn shag.
Paused squats: 4x5x100kg
Front squat: 3x8x80kg
Back fatigue before legs.
T-bar rows: 5x8x60kg, 3x5x70kg, 5x80kg
Chinups: 20, +15kg: 5, +20kg: 5/5/5/5/4/3
5x8 ab pulldowns and 2x8 reverse crunches
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