Saturday 5th October 2013

Close grip bench press: 5x40kg, 3x60kg, 2x80kg, 1x95kg, 1x105kg, 1x110kg, 1x115kg, 3x3x100kg

Haven't maxed my close grip since forever. So that isnt a bad number. Going to increase bench frequency.

Did some powercleans form work, up to 2x70kg