Wednesday 16th October 2013
Coan Bench routine Week 1
Bench: 5x40kg, 5x60kg, 2x10x85kg
CGBP: 2x10x75kg
Coan calls for incline benching, but the incline bench at my school
sucks. The angles are all wrong so did dumbbell inclines instead.
10x20kg, 2x10x30kg
PM session (assistance work)
3x10 Lateral raises, 3x10 front raises, 10x10 triceps push down (GVT)
No comments:
Post a Comment