Friday 4th October 2013
Cycle 1 Wave 3
Deadlifts: 5x70kg, 3x100kg, 5x125kg, 3x145kg, 5x162kg (e1rm 188kg)
Easy, just capping it at 5. Tried going into a full squat position before extending up. Should be sticking with it.
Joker sets: 1x180kg, 1x190kg, 0x195kg. Meh.
10x125kg, SLDL: 2x3x125kg
Feeling lazy.
Overhead press: 5x40kg, 3x55kg, 1x65kg, 1x70kg, 1x75kg, 0x80kg, 70kg: 1/3/1
Some 250 and 300kg tire flips.
No comments:
Post a Comment