Wednesday, 30 October 2013

Wednesday 30th October 2013

Ed Coan Bench routine Week 3

Bench press: 5x60kg, 4x80kg, 2x8x90kg

CGBP: 2x8x80kg

DB incline bench: 35kg: 5/7

Dips: 8, +10kg: 5x10

Db rows: 8x25kg, 8x35kg (each arm), 3x8x35kg (left only)
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