Wednesday 23rd October 2013
Ed Coan Bench Routine Week 2
Bench press: 5x40kg, 5x60kg, 3x75kg, 2x10x85kg
CGBP: 2x10x75kg
DB incline bench: 2x10x30kg each
Played around with some Klokov presses for shoulder work.
Dips: 6x10
Terrible. Felt difficult. Haven't did them for ages. Going to start adding 5kg each week now.
DB rows (each arm): 10x20kg, 10x30kg, 2x10x35kg. Left side extra (fix imbalance): 10x35kg, 2x15x25kg
Triceps push down: 4x12x(random weight)
Sort of tired. But I feel that I can add much more if not for time constraints. Talk about severely undertraining.
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