Friday, 1 November 2013

Friday 1st November 2013

O-M Week 1 (190)

Deadlifts: 5x70kg, 4x110kg, 4x4x133kg, 2x2x152kg, 10x133kg

SLDL: 3x5x110kg

Pendlay rows: 8x70kg, 3x5x80kg

Back extensions: 8x10kg, 2x10x20kg, 10x32kg

Pullups/Chinups alternate: 10x10

3x10x24kg (kb) (left only)
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