Jun Kai's training log
Friday, 22 November 2013
Friday 22nd November 2013
Pendlay rows: 5x50kg, 5x70kg, 5x80kg, 5x85kg, 3x3x90kg, 2x8x80kg
Barbell rows: 5x50kg, 5x60kg, 2x5x70kg
Pullups: 6x10 (alternate)
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