Wednesday, 20 November 2013

Wednesday 20th November 2013

Coan bench week 6

Bench press: 8x40kg, 5x60kg, 5x80kg, 2x95kg, 2x5x102.5kg

CGBP: 2x5x90kg

Db incline: 35kg: 5/7

Dips: 25kg: 5x10

Pullups: 15/12/10/10
superset with Triceps pushdown: 4x8
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