Coan bench routine week 5
Bench press: 5x40kg, 5x60kg, 5x80kg, 3x90kg, 2x5x100kg
CGBP: 2x5x87.5kg
Db incline press: 2x5x35kg db
Dips: +20kg: 5x10
Pullups: 20/10/10/10/10/10/10/10/10
Triceps pushdown: 4x8
Some snatches, cleans, klokov presses
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