Jun Kai's training log
Friday, 8 November 2013
Friday 8th November 2013
O-M week 2
Deadlifts: 5x60kg, 3x100kg, 2x120kg, 4x4x135kg, 2x152.5kg, 2x172.5kg, 10x135kg
SLDL: 6x110kg, 8x120kg, 6x130kg
Pendlay row: 5x60kg, 5x70kg, 3x5x80kg
Back extensions: 3x10x20kg
Chinups: 18/10/10/10/10/10/10/10/10/8
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