Wednesday 27th November 2013

Coan bench routine week 7

Bench press: 5x40kg, 5x60kg, 4x80kg, 3x100kg, 2x5x107.5kg

CGBP: 2x5x95kg

Db incline: 40kg: 3/6

Dips: 30kg: 5/5/10

Triceps pushdown: 8/8/8/6/4/3/2 (increasing weight)

Some fun cleans