Week 2
Squat: 5x60kg, 10x90kg, 10x100kg, 10x120kg, 8x130kg, 6x140kg
Did the rib cage down and abs spring ball thing. Felt faster out of the hole.
Paused squats: 4x5x110kg
Front squats: 5x60kg, 2x80kg, 8x90kg, 5x100kg, 3x110kg, 1x120kg, 1x130kg, 1x140kg
Max out for fun.
Tbar rows: 5x40kg, 5x60kg, 5x5x80kg
Pullups: 18, 20kg: 5x5
Lats too fried to do anymore.
Standing ab pulldown: 3x8
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