Jun Kai's training log
Saturday, 2 November 2013
Saturday 2nd November 2013
Overhead press: 5x40kg, 3x55kg, 1x65kg, 1x70kg, 1x75kg, 2x0x80kg, 3x3x70kg, 4x65kg, 60kg: 5/8
Btn press: 5x40kg, 5x50kg, 60kg: 5/4/3
Pullups/Chinups alternate: 5x10 (chest height)
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