Jun Kai's training log
Saturday, 23 November 2013
Saturday 23rd November 2013
Overhead press: 5x40kg, 3x55kg, 1x65kg, 1x72kg, 1x77kg (10s grind on 2nd rep but failed), 2x3x72kg, 2x1x75kg
BTN press: 5x40kg, 5x45kg, 3x50kg, 3x55kg, 3x3x60kg
Quick session.
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