Week 4
Squats: 5x60kg, 10x90kg, 10x110kg, 10x120kg, 8x140kg, 6x150kg
Worst day to have a high fever, but mind over matter.
Paused squats: 4x3x120kg
Front squats: 5x60kg, 3x80kg, 3x100kg, 3x110kg, 2x120kg, 2x1x130kg
Pendlay rows: 5x60kg, 5x70kg, 5x80kg, 5x85kg, 2x5x90kg, 8x80kg
4x10 ring pullups
No comments:
Post a Comment