Jun Kai's training log
Friday, 29 November 2013
Friday 29th November 2013
O-M week 5
Deadlifts: 5x70kg, 3x100kg, 2x130kg, 4x4x142kg, 2x160kg, 2x180kg, 10x142kg
SLDL: 5x100kg, 5x120kg, 5x135kg, 3x140kg
Pendlay rows: 3x5x80kg
Back extensions: 3x8
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