Jun Kai's training log
Saturday, 9 November 2013
Saturday 9th November 2013
Overhead press (Tried with bar resting on hands): 5x40kg, 3x55kg, 1x65kg, 1x70kg, 0x75kg
(Back to rack on shoulders): 3x70kg, 2x72kg, 3x1x75kg, 5x60kg, 5x65kg, 3x70kg
BTN press: 5x40kg, 3x50kg, 4x55kg
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